I teach mental skills to improve performance in athletics, business, & academics.
Here's a little about me and my coaching journey:
I'm a Sport & Performance Coach looking to help people reach their highest performance in whatever activity they are working on.
I have a B.S. in Sport Psychology & Leadership, an M.A. in Sport & Exercise Psychology, and am finishing up my Doctorate in Sport & Performance Psychology. My 8 years of formal education in these fields provide a well-rounded experience for me to draw from when helping others achieve peak performance.
I believe that everyone is capable of crafting a positive mindset once provided with the right tools. Skills like positive self-talk, imagery, and layered goal setting in combination with 1:1 discussion can truly set a person on the right path for reaching their highest performance.
I look forward to supporting you on your journey to success!